Anxiety Med

Anxiety is a natural response to stress or a perceived threat, marked by feelings of worry, fear, or unease. While occasional anxiety is a normal part of life today, chronic or intense anxiety can interfere with daily activities and overall well-being, making your day very bad. Some of the Symptoms for anxiety may include restlessness, rapid heartbeat, difficulty concentrating, and physical tension. Anxiety disorders, such as generalized anxiety disorder, social anxiety disorder, and panic disorder, are common but also treatable. You can manage anxiety simply by doing one or two of the following. self-care strategies, therapy, excises and, in some cases, medication.